Hair Loss Tips For Women

Hair Loss Tips For Women

For many women, the journey with their hair comes with many challenges, especially hair loss, as it is increasingly recognised as a common beauty concern.

We delve into the intricacies of why women can undergo hair loss, looking at its causes, potential remedies, and preventive measures.


Roots of Hair Loss


PCOS (Polycystic Ovary Syndrome)

Hormonal imbalances, specifically in conditions like polycystic ovary syndrome (PCOS), can lead to hair loss among women. PCOS often results in heightened levels of androgens, DHEA and male hormones that can impede hair growth. Effectively managing any underlying hormonal irregularities is paramount in addressing hair loss linked with PCOS.



Stress exacts a toll on both mental and physical well-being, including hair health. Elevated stress levels can cause a condition where hair follicles prematurely enter a resting phase, causing excessive shedding, greying and hair loss.


Nutritional Deficiency

The state of one's hair often reflects our nutritional status. Deficiencies in vitamins and minerals, such as iron, vitamin D, and zinc, can significantly impact hair health, leading to hair loss. These nutrients play pivotal roles in the proper functioning of hair follicles and the synthesis of robust hair strands which we all want. 


Scalp Issues

An itchy, flaky scalp stemming from conditions like dandruff can exacerbate hair loss. Persistent scratching and irritation can cause damage to hair follicles, leading to increased shedding.  



Dealing with hair loss in women often requires a tailored and comprehensive strategy, depending on the underlying cause.


Here are some treatments and remedies we recommend that are available:

  1. Nutritional supplementation:

    Utilising supplements to tackle nutritional deficiencies can prove beneficial. Biotin, Selenium, non-heme iron, and fatty acids are all examples of supplements that may promote hair health.  Collagen is a critical protein supporting hair and skin structure. Many women have reported positive outcomes from incorporating Etre Beauty & Glow Wild Marine Collagen into their daily routines as they endeavour to overcome their hair loss challenges.

  2. Lymphatic Comb scalp massage & Aromatherapy:
    Aromatherapy entails using essential oils with known hair-supporting properties, such as lavender & rosemary. Mixing these oils with a carrier oil like castor oil create a powerful hair growth serum. Massaging these serums into the scalp during a gentle massage session can enhance blood circulation which in turn supports hair growth. 

  3. Hair growth serums:
    Over-the-counter hair growth serums may contain active ingredients like peptides, botanical extracts, and vitamins purported to aid hair growth. While their efficacy may vary, some individuals find them helpful when incorporated into a comprehensive treatment regimen.

  4. Stress support:
    Taking a holistic approach to hair loss can look like decreasing their stress load. Stress is often linked to hormone imbalance and vice versa. Incorporating calming practices like morning walks, journalling, and any practices that support their stress load can help in hair growth.