Beef Liver - our nutritional powerhouse packed with Vitamin A (retinol)
When it comes to your health, exploring nutrient-dense foods can make a remarkable difference.
One superfood that often flies under the radar is beef liver. Not only is it a great source of protein and essential minerals, but it also boasts Incredible levels of vitamin A. In this blog post, we'll delve into the world of Être Health organic beef liver and uncover the exceptional benefits it offers due to its rich vitamin A content.
What is Vitamin A?
Vitamin A, specifically in the form of retinol, is a fat-soluble vitamin that is primarily obtained from animal sources. It can be found in the fatty tissues of foods such as oily fish (salmon, herring, mackerel, sardines), eggs, dairy products, and organ meats. Retinol is considered the active and readily absorbable form of vitamin A for the body.
Vitamin A is a vital nutrient that plays a huge role in numerous bodily functions. It is renowned for its positive impact on vision, immune function, cell growth, and organ health. While there are various food sources of vitamin A, Beef liver stands out for its exceptional concentration of this essential nutrient.
How does it help our skin?
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May Promote skin cell growth and regeneration
Vitamin A may support the growth and development of skin cells, including the outermost layer of the skin called the epidermis. It can help in the continuous renewal of skin cells, which is essential for supporting healthy and hydrated skin. -
May enhance collagen production
Collagen is a protein that provides structural support to the skin, keeping it firm and resilient. Vitamin A helps stimulate the production of collagen, which can help reduce the appearance of fine lines, wrinkles, and other signs of ageing. -
May Improve skin texture
Vitamin A may aid in the exfoliation process by helping with the shedding of dead skin cells, allowing newer and healthier cells to come. -
May Support wound healing
Vitamin A plays a crucial role in the healing process of the skin. It can help with the formation of new blood vessels, this helps deliver oxygen and nutrients to an injured area. Vitamin A may also help in the production of collagen at the site of the wound, aiding in tissue repair. -
Protects against sun damage
Vitamin A has antioxidant properties that may help neutralise free radicals that are cause by (UV) radiation from the sun. By reducing oxidative stress, vitamin A may help protect the skin from sun damage and minimise the risk of premature ageing and sunburn.
If you cant stomach raw beef liver, encapsulated Etre Health organic beef liver is an incredible and easy to stomach superfood that offers a plethora of benefits, due to its levels of vitamin A.
