If you were to ask any beauty professional, they would without a doubt say the same thing; skin health and radiance starts from within.
At Être Health we always highlight the thoughtful combination of focusing on well rounded nutrition and a health gut microbiome to support your skin health.
Below we share our thoughts on some simple ways to bring about that inner glow and unlock your natural, radiant skin.
What are some causes that prevent glowing skin?
The skin, being the body's largest organ, serves as a mirror reflecting our overall health. While genetics and hormonal changes can influence skin dullness, the primary culprit is often our lifestyle choices that manifest as lacklustre skin.
Dehydration, insufficient sleep, stress, and an inadequate diet devoid of essential skin-nourishing nutrients contribute significantly to dull skin. These factors can also accelerate signs of premature ageing like fine lines, wrinkles, discolourations, and may cause breakouts or inflammation, which further diminishes skin radiance.
Inner glow supplementation & care
Wild Marine Collagen
Achieving that radiant glow often includes incorporating wholefood supplements like Wild Caught Marine Collagen. Known as the pinnacle for luminous skin.
Scientifically proven to boost skin hydration, diminish fine lines and wrinkles, and enhance skin's firmness and elasticity through consistent intake. Marine Collagen is known to resolve issues with pigmentation, dark spots, reduce pore sizes and uneven skin tone which leads to clear, balanced skin.
Antioxidants & Vitamin A
Implementing a skin-protective regime involving antioxidants and vitamin A, such as Être Organic Beef Liver capsules, can be highly beneficial.
Shielding the skin from inflammation, and oxidative stressors.
Vitamin A and its derivatives are widely used across topical skincare due to their powerful antioxidant properties. Retinoids, a form of Vitamin A, are prominent in anti-aging products and prove highly effective in addressing acne concerns. When applied to the skin, retinoids stimulate collagen production—a crucial protein responsible for maintaining skin suppleness, hydration, and minimising fine lines and wrinkles.
However, Vitamin A is most powerful when taken internally as supplementation.
This proactive approach helps maintain skin health and resilience against various damaging factors
"If you want healthier looking more radiant skin consider including this super star vitamin supplement in your daily routine, before the visible signs of ageing start to appear."
- Elham Medix skincare and Laser Clinic
Mineral Rich Water
Drinking quality water will support deep skin hydration. Ensuring your water is pristine in its quality, but also rich in natural minerals is imperative. A lot of water nowadays is 'dead' water. Meaning it is cleaned using chemicals that strip all the bad but also all the good. So ensuring water is in its most natural state or with added minerals is imperative to glowing skin.
Red Light Therapy
Red light therapy for the skin is renowned for support wrinkles and skin health. Red light therapy involves boosting the energy within the skin. This encourages new cell growth and enhances the rejuvenation of the skin. It is a skin-loving triple threat, supporting collagen production, decreasing inflammation & also increases blood circulation.
Gentle Approach
Having a gentle approach to the skin is something that as teenagers-and in our twenties we often aren't necessarily taught about. The skin barrier takes quite a beating with things like, acids, toners, exfoliant scrubs, and harsh prescribed topical medicines, UV rays and makeup.
If there is a fragile and compromised skin barrier, this usually leads to redness, infection, excess oil production and other common skin concerns. Scaling back on harsh irritations like toners and exfoliant scrubs, natural products and gentle skincare products will allow the skin to heal and for the skin barrier to repair itself, resulting in a calm, even & hydrated complexion.
