CoQ10 - Why is everyone talking about it?
One of the benefits of supplementing or consuming beef liver is the nutrient dense benefits from the high volume of minerals and vitamins which consist in beef liver.
One of the benefits of beef liver specifically is the amount of CoQ10 it holds, which is found most commonly in organ meats, heart, liver and kidney.
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. However much like collagen, this reduces as you age whilst the need to supplement and include in your diet grows.
Helping to convert food into energy, CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. In addition, CoQ10 may reduce the risk of cardiovascular problems and liver disease by reducing inflammation and oxidative stress.
