The Truth About Organ Meats

The Truth About Organ Meats


Organ meats, also known as offal, are the internal organs of animals, including heart, kidney, liver, brain & tongue.


These are often overlooked in modern Western diets.


This may be controversial but we believe if you aren't eating organ meats, you are missing out on the best part of the animal. Organ meats are hands down of the most nutrient dense foods on the planet.

However, these nutrient-dense foods have been consumed by traditional societies for centuries and are considered a superfood for their many health benefits.

Here are just some points of how incredible superfoods are:


Rich in nutrients


Organ meats are some of the most nutrient-dense foods available. They are a great source of vitamins A, B, D, and K, as well as minerals such as iron, copper, zinc, and selenium. For example, liver is one of the best sources of vitamin A, which is essential for healthy skin, vision, and immune function.


Rich in Protein

Organ meats are an excellent source of protein, essential for building and repairing tissues in the body. They also contain all the essential amino acids, making them a complete protein source.


Contains Healthy Fats

Organ meats are high in healthy fats, such as omega-3 fatty acids and conjugated linoleic acid.These fats are important for heart health, brain function, and reducing inflammation in the body.


Supports gut health

Organ meats are rich in collagen and gelatin, supporting the maintenance of healthy gut lining and preventing leaky gut syndrome. They also contain prebiotics that feed the beneficial bacteria in the gut, supporting overall digestive health.


Boosts immune system

Organ meats contain high levels of immune-boosting nutrients such as vitamin A, zinc, and selenium. These nutrients are essential for a strong immune system, which helps to fight off infections and diseases.


Sustainable and affordable

Organ meats are often cheaper than muscle meats and can be a more sustainable option for those who want to reduce their meat consumption. By consuming organ meats, we can use more of the animal and reduce waste.


Organ meats are an incredible superfood that offer so many health supporting benefits. They are a rich source of nutrients, protein, healthy fats, and can help support gut health & boosting the immune system.



Our Organic Beef Liver supplements are nutrient dense and rich in over 26 vitamins, minerals and amino acids needed to optimal daily health. Plus, they're sustainably sourced and made here in Australia. 



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