Do you ever feel fatigued, lethargic or experienced brain fog?
- You could be deficient in B-Vitamins.
We explore the importance of the B Vitamin profile found in our Organic Beef Liver and how you can ensure that your body is getting enough.
Vitamin B1
Vitamin B1, Plays a crucial role in various bodily functions. It enables us to convert carbohydrates into glucose, which serves as a primary source of energy for our cells. Thiamine is also involved in the development and maintenance of the myelin sheath surrounding our nerves, ensuring proper nerve function. Moreover, it regulates the production of hydrochloric acid in the stomach, aiding in the digestion of food. Additionally, Thiamine supports the health of the heart, brain, and immune system.
Vitamin B2
Vitamin B2 is one of the essential B vitamins responsible for several important processes in the body. It actively participates in cellular respiration, taking place in the mitochondria, to produce energy for our cells. Riboflavin also plays a vital role in breaking down food components and facilitating the absorption of essential nutrients. Moreover, it contributes to maintaining healthy tissues throughout the body.
Vitamin B3
Vitamin B3 is vital for converting food into energy in the body. It supports the proper functioning of the nervous and digestive systems and helps maintain healthy skin. Niacin is an essential nutrient that aids in the overall energy production and ensures the well-being of various bodily functions.
Vitamin B5
Vitamin B5 serves as a critical component for the synthesis of blood cells and plays a key role in fatty acid metabolism. Additionally, Pantothenic acid is necessary for the production of coenzyme A, which is essential for metabolising fats and carbohydrates. This vitamin is indispensable for various cellular processes and overall health.
Vitamin B6
Vitamin B6 is an essential player in brain development and maintaining the health of the nervous and immune systems. It acts as a co-factor in the production of important neurotransmitters like dopamine, influencing mood regulation.
Vitamin B9
Vitamin B9 is crucial in the creation of oxygen-carrying red blood cells. A deficiency in this vitamin can lead to anaemia, characterised by low red blood cell count. During pregnancy, folic acid supplements are often prescribed to support the increased blood production required for the growing baby and reduce the risk of birth defects.
Vitamin B12
Vitamin B12, plays an important role in various bodily processes. It is essential for red blood cell formation, cell metabolism, nerve function, and the production of DNA. A deficiency in Vitamin B12 can lead to anaemia, fatigue, muscle weakness, nerve damage, and mood disturbances. Ensuring adequate B12 intake is crucial.
High-quality desiccated beef liver provides huge support to our tissue systems, including the skin, hair, gums, ligaments, and tendons. It also contributes to energy metabolism, immune health, and the well-being of the heart, brain, and liver.
