Collagen is the most abundant protein in the human body, making up a significant portion of our bones, skin, tendons, ligaments, and cartilage.
It is a vital component in the formation and maintenance of healthy bones, providing strength, structure, and support to our skeletal system. As we age, the body's natural collagen production decreases. This usually start to begin around the age of 25.
Collagen and Bone Structure
Collagen plays a crucial role in bone structure. Bones are made up of a complex matrix of proteins, minerals, and other organic compounds. Collagen fibres are the primary structural component of this matrix, providing tensile strength and flexibility to the bone. The collagen ho in bone are arranged in a specific way, forming a lattice-like structure that gives bones their strength and rigidity.
Collagen and Bone Formation
Collagen is also an essential component in the formation of new bone tissue. Osteoblasts are bone cells responsible for the synthesis and deposition of new bone tissue. They secrete a collagen matrix that acts as a framework for the deposition of calcium and other minerals, forming new bone tissue. This process is called mineralization.
Collagen and Bone Remodelling
Bone remodelling is a natural process that occurs throughout our lives. It involves the breakdown and resorption of old bone tissue by cells called osteoclasts, followed by the formation of new bone tissue by osteoblasts. Collagen plays a crucial role in this process by providing the framework for new bone tissue formation. Osteoclasts break down the old bone tissue, releasing collagen fibers that are then reutilised by osteoblasts to form new bone tissue.
Collagen Supplements and Bone Health
Collagen supplements may also have anti-inflammatory effects that can benefit bone health. Chronic inflammation can lead to bone loss and weaken the bone structure. Collagen supplements contain amino acids, such as glycine and proline, that have anti-inflammatory properties and can help in the support of reducing inflammation within the body.
