Mental Health Benefits from Beef Liver

Mental Health Benefits from Beef Liver


Beef liver is a naturally rich, known superfood, packed with essential nutrients that can benefit both physical and mental health. 





Être Health Organic Beef Liver capsules are an excellent source of Vitamin B12, playing a key role in energy production. Vitamin B12 helps convert food into energy by supporting the production of red blood cells and the proper functioning of nerve cells.  It helps your body metabolise carbs, proteins, and fats, which your body converts into energy. Thanks to its role in energy metabolism, Vitamin B12 may reduce your chance of fatigue. 

The Beef Liver vitamins which are known to support brain function and mood regulation. Vitamin B12 and Folate (Vitamin B9) are crucial for the production of neurotransmitters, which are chemical messengers that transmit signals in the brain.

When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine which is important for mood regulation. These two vitamins both play important roles in regulating and maintaining a good mental health state.


Trace Mineral - Zinc


Beef liver is a rich source of zinc and copper, both of which are involved in the regulation and improvement of mood and overall health.

Zinc is an essential nutrient that supports many of our body's functions, including immune function, cellular health, and certain brain functions. It supports the production of and metabolism of our neurotransmitters which send messages to the brain. Zinc can improve our mood and behaviour, as a natural anti-depressant.

Zinc also plays a significant role with respect to the stress response. Maintenance of zinc status can help to stabilise serum cortisol levels over time, and zinc intake has been shown to temporarily inhibit cortisol secretions. The brain needs zinc to manage dopamine, a chemical is important for memory and focus, improving symptoms such as ADHD.

Zinc is especially important for regulating hormones. Specifically, zinc can either raise or decrease hormone levels depending on what your body needs.


Nutrient Dense


Beef liver is a rich source of various nutrients, including; Vitamin A, B12, and B9, Iron, Zinc, and Copper. These nutrients are essential for various physiological processes in the body, including brain function, mood regulation and fighting fatigue through enhancing energy.

Some of the 28 nutrients found in Beef Liver, such as Vitamin A and Copper, are essential for cognitive function. Vitamin A is involved in maintaining healthy brain cells and supporting cognitive processes like learning and memory. Copper is required for the synthesis of neurotransmitters and the production of myelin, which is crucial for proper nerve function. Consuming Beef Liver as part of a balanced diet may support optimal cognitive function and brain health.


It's important to note that individual nutrient needs vary, while beef liver can be a nutrient-dense food that may offer potential benefits for mental health, it should be consumed as part of a well-rounded diet that includes a variety of foods to ensure a balanced intake of all essential nutrients.


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